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Core Change Fitness
Core Change is locally, family-owned and Knoxville’s only Lagree Fitness Studio. High Intenstity. Low Impact. Intentional Movement. Unparalleled Results.
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  • Welcome
  • The Workout
  • The Classes
  • Join Us!
  • Memberships
  • Blog
  • Book A Class

Category Archives: Client Education

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I totally Lagree, but what is that?

Blog, Client Education, Lagree FitnessBy CoreChangeNovember 9, 20181 Comment

  Although we have been open a little over a month, our clients are learning how transformative this workout can be.  The science and research behind each and every exercise at Core Change is formed and carved out from the Lagree Fitness Method.  Sebastian Lagree, inventor of the method and the Megaformer, has created a…

Photo Credit: Fierce Method | Sara Kane
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