We are so glad you’ve found your way to our blog. Introductions are in order on our end. Owners Lacey and Patrick are chasing a dream that has been in the works for quite some time. Formally working at the corporate level for a nationally acclaimed barre studio, Lacey tuned into the Today Show to see a barre friend being featured along with other up and coming fitness methods. After a watching a segment on the Megaformer and Lagree method, she hopped on a plane and headed to DC to take a class. Although it was the hardest workout she had ever taken, she was immediately hooked. Lacey spent the next seven years taking at several Lagree studios across the country. The twist and turns of life has brought her closer to home. Patrick, and engineer and master of all handyman work, joined in, and now the two of them (along with their 6 month old, Wilder) are making that dream a reality. These two have put their blood, sweat, and tears into providing Knoxville with its first Lagree method studio. Lacey has poured herself into finding the perfect mix of coaches and providing them top notch training while Patrick has helped build the foundation (literally, see the beautiful wood wall as soon as you walk in) for where the magic happens. They are striving to create a place where every being that walks in feels comfortable but challenged, tested but supported, and pushed but encouraged during the 45 minute class, but also in their fitness journey. This high intensity, but low impact workout is led by dynamic coaches who give personal attention during a group fitness class. Lacey and Patrick are at the beginning of giving Knoxville something really special by providing a workout that is second to none and engaging with the Knoxville community to provide major mind and body transformations!

“You are so much stronger than you think! Come meet make your dreams a reality too!”

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