The Workout
High Intensity.
In each Core Change class you will challenge your muscles to the point of fatigue. You will sweat and your muscles will tremble… but trust us, it’s worth it; this is where the change happens! Each Core Change class combines cardio, strength, endurance and flexibility training to give you the best and MOST EFFICIENT total body workout.
Low Impact.
You don’t need to beat-up on your body to see results. Core Change is intense on the muscles, but it is low-impact and safe on the joints, spine, and connective tissue. You will achieve amazing results while still being kind to your body. Professional athlete to new mom, needing a cross-training activity or never stepped into a gym…the workout will meet you where you are!
